Showing posts with label Journaling Tips. Show all posts
Showing posts with label Journaling Tips. Show all posts

Tuesday, October 27, 2015

A New Plan: Exciting News about Journaling Books



I have started to use these three books again in my own personal journaling, but realize they are woefully inadequate for my journaling needs. Although, they are fabulous for days I do not have the time, or the inclination to journal on multiple pages. I just have too much to say and there is not enough room in all three combined for my daily journaling. I will continue to use them, but I also want another resource--and that is where my story and explanation begin.

What's that saying? We make plans, God laughs.Well, this is no exception. 

Pardon me while I babble. I am so excited that words are hard to come by; consequently, I do not think I will be able to fully convey what I am really trying to say at the moment. I will try to explain this more tomorrow. Here goes nothing as I try to explain and tell you the exciting news.

I realized something yesterday and that was how I wanted paper copies of my journaling, bound in a book, so it's easier to carry and for review. I want to look on my bookcases and see my journaling there. Furthermore, I want to carry around four months of journaling with me. I want the feeling of a book in my hands, but not a hardcover book. I want it like a regular softcover paper book. It's less bulky and heavy that way. Moreover, I want a journaling template or form to use. Hence, this is another case of I am going to write and publish what I want and I bet you'll discover it is something you want as well. 

Also, I want to be able to keep my to do list and daily plans in my journal as well, so I need more, and am expecting more, out of my journaling. 

I started yesterday to write: "The 4-Month, 3-Pages Per Day Remembering Your Present Journal" and it is my goal to write it and publish it by Christmas so I/we can start using it at the beginning of the year (or any time we want since the pages/days are not dated). 

THE 3 BOOKS IN THE PHOTO AT THE TOP 

The 3 books in the photo at the beginning of this blog post are of my journaling books for you to use for 1-year, 5-years, and 10-years. Their titles are:

1 "The 1-Year Remembering Your Present Journal"
2 "The 5-Year Remembering Your Present Journal"
3 "The 10-Year Remembering Your Present Journal"

I use all three at once, but you can also use just one.

They are a wonderful way to journal. You'll get a great deal out of them if you want more of a guided journal. (Although, you can also ignore what it says and journal anything you want, which is what I do sometimes.) They are a wonderful way to capture your life on the page. 

You can find these three books here:
http://smile.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=stacy+duplease+&rh=i%3Aaps%2Ck%3Astacy+duplease+ 

I will write more of an explanation tomorrow.

Friday, October 23, 2015

Our Friday Recap for Our Journaling



APOLOGIES AND MY ADJUSTMENTS
First, let me apologize for violating a sacred rule of thumb I will do my best not to violate in the future and that is to not post more than one blog post per day. I did so earlier this week, yesterday, and now today. (Drat.) I will try not to do this one a weekly basis, let alone on a monthly basis. However, if I do, please know that it isn't on a whim. Nor is it without much thought. Rather, it is when I think something is important enough to mention.
Ugh, though. I do not like adding more to your email inbox than necessary. Thus, I am trying to figure out how to avoid this in the future. {Ahh. An idea just came to me. (Phew.)}
In order to help avoid me from posting more than one blog post per day, I will set up my blog posts to post (publish/go online) at 10:00 a.m. Mountain Time Monday through Friday. After all, I get most of my journaling done by ten in the morning during the work week. That way, if I think of important information, it will most likely be during that time and I can add it to the pre-written blog post I already had scheduled. 
Thank you for your patience as I try to streamline and optimize everything regarding this blog. 

FRIDAY RECAP OF YOUR PERSONAL JOURNALING AND THE POSTS FROM THIS BLOG
TGIF, everyone. I hope you have had a good week professionally, personally, spiritually, and with your journaling or memoir writing. 
Have you started to journal or are you continuing to journal? If your answer is yes to either part of that question, please continue reading. If you haven't started to journal yet, get busy and start. You have much to lose if you don't. 
If you have done any journaling this week, it is important to stop, recap, review, analyze, and plan. 
Stop and take some time today or this weekend to do what I said in the previous sentence and after this sentence as well. 

WEEK END JOURNALING PROMPT: 
Please journal about each of the following:
Do a journal entry and recap what this blog said this week, along with what you learned this week from the blog.
Do a journal entry and recap what you journaled this week.
What did you learn?
What jumps out at you with your journaling this past week?
What was the most profound thing you journaled this week?
What helped you grow from your journaling this week?
What new perspective did you gain this week?
Find three things in your journal you want to expand and do so now. 
Highlight or star seven additional items you want to journal more about later. 
Underline the things you thought were most important in your journaling. Make sure to expand upon all of them now and/or later. 
Do the Daily Journaling Template for your week (the parts that apply to you and your week, that is). Read the explanation after this to help you to do so. Then, do this. Yes, by the way, you will repeat things you already journaled. That's the idea. But, the idea is to also expand upon what you journaled. 
Now, what do you hope to get out of your journaling over the next week? 
Journal anything else you want to in review of this last week. 

THE EXPLANATION OF MY PERSONAL DAILY JOURNALING TEMPLATE
Yesterday I shared My Personal Daily Journaling Template and I shared how this is the most important journaling tool or prompt we could ever use. I stand by accident hat remark. If you use this template and do a minimum of three items from this list, you'll get a great deal out of it. However, the more you do, if he more you'll get out of it and it will bless your socks off in unbelievable ways. You will leave a legacy and will capture your life on the page in a way that will deeply and profoundly impact your life today, tomorrow, this week, this month, this quarter, this year, this decade, and for the rest of your life--and the lives of those who you share it with. 
Can you imagine if your parents did this and shared it with you? What about your grandparents? Great-Grandparents? Great-Great Grandparents? Your ancestors from the 1800s? 1700s?1600s? Or, what about your favorite people in history? Or, what about the people from that property in ruins on the outskirts of town? 
I am sure you get the idea. However, let me add this. Can you imagine sharing all of your daily template journaling with your grandchild? Or what about after your spouse dies? Or what about when you are old and just want to remember? Or what about if you just found out you have X amount of time to live? Or what about reading them at the end of the year next year? 
What a treasure your filled out, journaled through, daily templates--even three days per week--would be. 
Think about it. 
Seriously. Stop and think about this. Journal your thoughts and whatever comes to mind at this point.
Do you see how special these can be? 
I will admit that as you fill them out, you might find them boring, rote, or unimportant. However, as you read them again in a day or two, and you add and expand upon them, you will start to see the treasure. Then, when you read them again in a week, in a month, in a quarter, etc. you will see each time how what at first seemed a yawner (made-up word) is now a delight and is quieter interesting. (Trust me when I say this.)
Now, you can do these in any order you choose. You also don't have to do all of them. Nonetheless, let me stress, the more you do, the more you put into it, the more you will get out of it--now and later both. 
Ideally, you will do this 365 days per year. But, unrealistically, I recommend at least three days per week, preferably more. I also recommend doing the numbered items listed of: 2, 3, and 6 at least. 
Personally, I try to do listed items: 2, 3, 6, 8, 9, and 10 at least. 
Now, let me give you the entirety of this list again and then I will explain things that might need further insight:

THE DAILY JOURNALING TEMPLATE
1 Daily Bible Reading
* 2 Past Memories, three at least
* 3 Blessings, three at least
4 An Extended Memory, at least one
5 My Memoir or an extended journaling entry of at least 1,000 words
* 6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them
8 SOC: Stream of Consciousness Journaling, one at least
9 Journaling Exercise or Prompt, one at least
10 6-Word summary for today
11 12-Word summary for today
12 History Journaling
13 Etc. Etc. Etc. (Whatever else sounds good.) 

With each of the memories, give at least an one sentence summary of each memory and have it be a lengthy description so you will remember it in a year or in twenty. Then, later, as you feel inclined, expand it to one paragraph then to a page or more. 
With the extended memory, you are expanding the memories you have already journaled about, and ones that just come to mind. Expand it by at least one paragraph now and then periodically.
I.hope this helps.
CHALLENGE: Try doing this template at least three days per week for three months (twelve weeks) and keep reading them and expanding upon them as you go. Then, at the end of that time, look back at each of them and see what you think. Imagine how valuable they will be at the end of the year and at the end of the second, third, fifth, tenth, twentieth years. I guarantee you will want to keep doing them. 
So, go ahead. Give the Daily Journaling Template a try today. 

PROGRESS OF MY EDITING, FORMATTING, AND ADDING TO "A JOURNALING ODYSSEY HANDBOOK 2012-2014"
Two days ago, I combined everything I have ever written about journaling into a document that was from the years 2012 to 2014, so I can publish it as a journaling resource and took, and it was 1,020 pages unformatted and unedited. Yesterday I got it down to 898 pages and hope to get more done today.

HAVE A BLESSED WEEKEND
And, happy journaling!

Friday's Timeless Journaling Info, Hints, Tips, How-To, and Prompts



THE BEST PLANS CAN SOMETIMES FALL SHORT
{10/21/2015 @ 718 p.m.}
I had every intention to get a lot of journaling done today, but it just didn't work out that way. Instead, I got completely sidetracked in making sure I had all of my journaling material inserted into a document to publish as the first A Journaling Odyssey Handbook. It ended up I was missing a great deal of material. It took me a bit to find it and then cut and paste it into a document.
I, also, ran into a snag I hadn't anticipated. I combined the years 2012-2014 of everything I've written about journaling into one document on my laptop and it ended up being 1,020 pages of material. (Gulp!) However, it has major formatting issues and there is some material no longer applicable I need to delete. I imagine it will end up being somewhere around 800 pages or so.
Who knew? I had no idea I had that much written about journaling in 2012-2014.
I will work on formatting and editing so I can publish it sooner rather than later. Who knows how long that will take.
I will then combine my 2015 material and will format it, edit it, and publish it.
Believe it or not, but I actually have a great deal more material than that. It is somewhere around 500 pages or so. Nevertheless, I am trying to keep these first two books mainstream and less spiritual. Later I will certainly publish more on prayer and biblical journaling. Just not now.
Hopefully tomorrow I will get a great deal of journaling done before I even think about editing, "A Journaling Odyssey Handbook 2012-2014: Timeless Journaling Information, Hints, Tips, and Prompts."

FALL: MY THOUGHTS AND MEMORIES ON THIS AUTUMN DAY
{10/22/2015 @ 721 a.m.}
I cannot see beyond my back fence as the bright white fog has settled in the area. Earlier it was ominous. Now, it's rather beautiful. (Then again, I sit here in my jogging pants and am not leaving the house.) It reminds me the true vision I have. The fact is I cannot see fully and need glasses and a two by four across my head from time to time. The only true vision I have is my faith.
I love Fall. It's my favorite season. The beautiful colors. The sight of the leaves changing and falling from trees to the ground and streets, adding texture where they fall. The sound of walking and driving through the leaves, never mind kicking them out for fun and to see the sights and hear the sounds when you do. Pouncing on the leaves is a blast as well.
Fall also means cooler weather, which in turn means what feels like a brand new wardrobe since I haven't worn the clothes in six months or so. Moreover, the cooler weather is delightful for me because I can fully breathe. I suffer from dry sinuses, so the coolness is heaven for me. The cooler also means perfect sleeping weather. We kick our thermostat down to sixty-five degrees and add a couple of inches of covers and flannel sheets! Love it.
Speaking of which... I took the flannel sheets out of the linen closet last night and washed them. They will go on the bed tonight.
Flannel sheets are my favorite.
They stir up so many fond memories for me. My Nana introduced flannel sheets to me when I was little and I spent the night at her place. My joy of them stems to her. She was so fond of them and her fondness of them was contagious.
I remember talking about them and my Granny and Pa bought me a set I wore out. Granny had to repair them a few times with her sewing machine.
Then, as an adult every other year, I get one or two new sets of new flannel sheets when they go on sale at the store--and they always go on sale. So, I drag my husband to the store frequently so I can keep my eye on their pricing.
There is nothing better than on a cold night to slip into the soft cocoon of the flannel sheets and the fleece blankets. Oh, the delight!
Another thing I love about Autumn is... pumpkin. Yep. I am addicted to pumpkin and cannot get enough of it. I make myself pumpkin lattes at the house year round, but they taste a billion times better at this time of year. Anything pumpkin does. Do I even need to mention how the coffee houses and restaurants come out with their pumpkin specialties: pumpkin spiced fill in the blank, latte, tea, coffee, muffins, frozen custard, pie, etc. Oh, I tremble with delight at the mere thought.

A FALL JOURNALING PROMPT
What do you like about Autumn?
What memories do you have of the Fall?
What do you think of the Fall weather?
What do you think of the Autumn wardrobe?
What do you think of pumpkin?
What do you think of Autumn?
By the way, using both words of Fall and Autumn for a reason and am not trying to be annoying. They stir up different connotations and meanings in us. I hope it stirs up your journaling.

COUNTING MY BLESSINGS
{10/22/2015 @ 809 a.m.}
There is something else I really love about the Fall. It reminds me that Thanksgiving is just around the corner and so is the end of the year, plus the birth of Jesus Christ the Messiah and Savior. All of this naturally brings me to what I started in earnest two years ago and that is counting my blessings. I have been trying to count my blessings in all I do.
Ironically, I haven't been doing very well with this over the last month since Kara our feral double cancer cat went Home... I need to remedy this for her alone, if nothing else. She has made me most appreciative this last year and a month and week.
And just like that my emotions shifted.
I miss her so.
I am fighting the tears and the emotions that were just stirred up as I look outside at the bright fog and I see birds at our bird feeder. The birds make me smile. Their dark bodies against the white fog. What a beautiful contrast. Both are full of life, the bright fog and the sparrows.
Emotions are so fickle and are constantly changing. This is why it is so important to journal. It's better to get the emotions out on the page than allowing them to control us as we have to do this thing called life.
I am grateful for the opportunity to provide the birds with food and water. We live in a new housing development and there aren't trees. Which reminds me. We need to get a couple of bird houses.
I am thankful that I can get my emotions out in my journal so I can do my best to fully live and search for all of the blessings each moment brings.
And just like that, I no longer feel like crying about Kara... until I wrote that... Sigh.
When I stop and think about Kara... and the year she had with us. From her perspective it was like seven years or so. That is a good chunk of her life she loved and knew love... and it was for the first time from what we can tell. Oh, how she loved us. It showed. She adored us and she was well aware she had it good and she was blessed. That, too, showed.
And, oh, how we loved her!
Thank the Lord.
Kara's strength, resiliency, love, and spunkyness (is that a made-up word?) were her greatest qualities, along with her loyalty and steadfastness. There is so much I learned from her, and can continue to learn from her, and can apply to my life. I am so thankful for Little Bit.
Pumpkin tea! That's another blessing counted I forgot earlier.

YORKSHIRE TEA
I am also thankful for my most favorite tea in the world, which comes from Yorkshire and Harrogate, England. Yorkshire Tea is the best.
If you are curious, give it a try. It's so delightful. It's a black tea.
http://smile.amazon.com/Taylors-Harrogate-Yorkshire-Black-Count/dp/B000HRS7OM/ref=sr_1_3?ie=UTF8&qid=1445526870&sr=8-3&keywords=yorkshire+tea
I just made some London Fog style, which is where you put the milk or cream in the cup first, then add the boiling water, then the tea. I add the yellow sweetener and that adds an extra smoothness to the dreamy concoction.
I get the tea every other month as a subscription at my favorite online retailer. Both the subscription and the retailer. I am also thankful for, us those who make the Yorkshire Tea.

MORE BLESSINGS COUNTED
I am thankful for...
The sound of the water filters in the turtle tanks.
The sound of the tick-tock from our cuckoo clock my husband bought us when he was in Germany.
The flock of birds that just came to our bird feeder.
The sweet breathing of our beagle as he sleeps.
This moment.
The next moment.
The previous moment.

BLESSINGS COUNTED LIST
{10/22/2015 @ 932 a.m.}
The colors of the season. I love all shades of orange, turquoise, purple, brown, green, and gold.
The sound of a train.
The sound of an airplane.
Heat.
My home.
That I am not working outside like the constitution workers nearby are.
Our back patio.
Our back view.
A washer and dryer.
Clean flannel sheets.

A JOURNALING PROMPT: COUNT YOUR BLESSINGS
Make a long list of what and who you are thankful for. Make it at least 25 items, preferably 100 or more.
Then, journal more specifically about a few of them. Go into depth about why you are thankful for... and the memories attached.
Keep doing this exercise between now and the end of the year.
Make it your goal to count at least 10 per day... and write into depth about three of those each day.

THE CURIOUS CASE OF THE MISSING CLOTHES
My husband 'B' and I moved into our new home over the summer.
We have a storage room and four closets.
Since it's been cooler, we decided we needed to move some winter shirts to our main closet. We thought they hung in one of the three other closets. Hah! They do not. So, we either put them in totes in our storage room or they were lost by the movers. We think it was the former and will go on a search and rescue operation this weekend.
How curious.

MORE THINGS I COUNT AS BLESSINGS
The couple of new winter tops we bought last night so we don't freeze to death before we find our winter wardrobes.
How as of yesterday I lost two pounds (decades more to go).
The fog is lifting and I can see further.

A LIST OF FUTURE JOURNALING I WANT TO DO:
THE FIRST OFFICIAL THANKSGIVING IN THE NEW WORLD (THE USA)
http://www.berkeleyplantation.com/four-centuries.html
WHEN TIME SNEAKS UP ON ME
NANOWRIMO
TO DO
Save pics down from faith journaling.

Thursday, October 22, 2015

My Personal Journaling Template: The Most Useful Tool You'll Ever Use



This just might be the most important blog post on journaling I have ever done and will ever do. I just found it in some of my previous writings I haven't gone through in a while. 


I think you'll find this the most useful and important journaling tool, resource, and prompt you can ever use. In fact, it's so useful, you can use it every day. 



My Personal Daily Journaling Template
365 days per year:
1 Daily Bible Reading
2 Past Memories, three at least
3 Blessings, three at least
4 An Extended Memory, at least one
5 My Memoir or an extended journaling entry of at least 1,000 words
6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them
8 SOC: Stream of Consciousness Journaling, one at least
9 Journaling Exercise or Prompt, one at least
10 6-Word summary for today
11 12-Word summary for today
12 History Journaling
13 Etc. Etc. Etc. (Whatever else sounds good.)

Tomorrow, I will explain what each of these prompts are. Stay tuned.

Thursday's Journaling Hints, Tips, How-To, and Prompts



WHEN I DO NOT KNOW WHAT TO JOURNAL: A JOURNALING HINT, TIP, AND HOW-TO
{My Personal Journaling on October 21, 2015 @ 813 a.m.}
What should you do if you don't know what to journal? Try this:
I stare at the blank page in front of me. I blink. I try to come up with something... anything to get on the page. Nothing comes to me and I am blank. The beautiful thing is I know it is short-lived. It is my habit to sit here until something happens; therefore, it always does. It's inevitable. I just need to give it time and not stress out about it or feel frustrated. I always write it out when I struggle to find the words, as I am now. And as I write how I cannot write, something happens... the words come. Something will pop into my brain and I capture it on the page.
And... When nothing comes... like now... I try to either use a journaling prompt, I count my blessings, or I go to an old journal entry... and I see what happens.
Huh. Usually by now something comes to me and it's usually by accident.
I don't know what to say.
What do I want most to capture on the page right now?
Answer: Words.
Well... That sure didn't help.
If I were to write the perfect journal entry, what would it be?
Answer: It would be lengthy and deep.
Lengthy? Why? Length doesn't bring sleepiness. Lengthy does mean better.
(See... It is starting to happen. Words are coming.)
But, oh, on the contrary! For me, it is true. I have to ramble on the page until I come up with something to expand upon and go deep with. I have to stumble upon it. A brilliant, captivating, A-HA thought moment doesn't come to me except to stumble upon it by accident after trying many words. Needless to say, I have to try a lot of shallow, rough journaling until I come up with a jewel by accident.
I stop. I think. Huh. I scratch my head and let that sink in for a moment. Isn't this an apt description of me? In general? I have to try a lot harder at things than those around me. It takes me a lot more work. But, I know this about myself and know that if I put in enough work, I will harness the sunbeam. The jewel. The diamond in the rough. And then I will soar. For a while. Until I need to try again... And the process repeats itself.
As I journal, I have to get a lot of words on the page before I can find and harness that sunbeam and shine. Journaling does not come easy. It challenges me to bring my best, even when I don't feel like it one bit. I know this... And this knowledge propels me forward... I know that if I don't journal... if I don't try my hardest... if I don't get several words on the page, I won't find that sunbeam in the midst of the initial fluff of extra words.
I also know this. That extra fluff and what seems like unnecessary words at first... they later are precisely what help me stumble upon another sunbeam to carry me to new worlds and depths in my journaling. That extra fluff of extra shallow words is important later and bring me more sunbeams, not just one. It just needs to be put on the page and thought through. It needs to simmer. And in time, I will find the sunbeams in that fluff. Some sunbeams I find right away and other times it must take as long as a year or two. But, if I keep reviewing my journaling and keep re-reading it, I will get even more out of the fluff and will find multiple sunbeams along the way.
Hence, I capture it all on the page. Even the senseless and shallow. In time, it will pay great dividends of lots of sunbeams to harness and carry me to the next sunbeam as I soar through the sky fully free, blessed, and deep with great meaning.
And, I wrote all of this when I had nothing to say.
Give it a try.
Journal that you have nothing to say--and see what happens. Write the fluff and find your sunbeam(s).

Monday, October 19, 2015

My Personal Journaling and a Journaling Prompt (#2)



JOURNALING IS WHO I AM, WHAT I DO, AND IS A WAY OF LIFE FOR ME
I became a journal keeper at the ripe old age of eight and haven't stopped since. Sure, there might be seasons in the past that I skipped journaling in the past, but I haven't skipped one week of journaling in over seven years. In the last sixteen years, I may have missed up to ten days of journaling, but no more. For the last seven years, I have journaled at least five days per week.
I say none of this to brag, but to let you know how serious I am about journaling and how it is my passion. Actually, journaling is more than that to me and it is far deeper. Journaling is a way of life. Ask me who I am and what I do and I will say: I am a full-time writer, where I journal and count my blessings.
The truth is, I have no idea how to live life without journaling. It is so meaningful to me. It has helped me live a far better, deeper, more grateful life where I do my best to take no one and nothing for granted as I live as purposefully and intentionally as possible.

STARTING OVER
You can find all of my previous writings about journaling {journaling introduction, how-to, tips, and prompts, along with my personal journaling} here at this blog:
http://rypstories.blogspot.com/
That blog will give you a great deal of information and insight about journaling.
However, I will start over here in this blog.
I am in a very different place in my life and want to start afresh.

HOUSEKEEPING
Every now and then, I will share a section I call "housekeeping." It's just a note of explanation of how to get the most out of this blog, an explanation, and/or what to expect. The next two sections are housekeeping sections.

"A JOURNALING ODYSSEY HANDBOOK: A JOURNALING HOW-TO OF JOURNALING TIPS AND PROMPTS"
With that being said, I will take all of the information from my old blog, and all of the new information from this blog on how to journal and share tips and prompts in a book I will compile from both starting at the beginning of the year. I will compile a handbook under that title and publish it in March or April 2016. Then, I will publish an additional supplement every six months. This will be an everything you ever wanted to know about journaling compilation at handbook. Also, in March or April of every year thereafter, I will publish several of these books (the handbook us the supplements) in one volume or book. This will also include how to write your memoir, autobiography, and life story. So, if you want to be inspired to capture your life on the page, stay tuned and keep reading this blog.

MY MEMOIRS AND SPECIFIC TOPICS
I will also publish once a year or more my personal stories (my memoir and life story) and also a book or more of specific topics (for instance: how to grieve the loss of your pet).
Phew. There. The housekeeping sections are done for now.

NANOWRIMO
Every November is a contest or competition where people all around the world write 50,000 words of a novel in 30 days. It's called National Novel Writing Month, but you can do the same and write a work of nonfiction, which is what I am doing.
My goal is to write 14,000 words per week between now and the end of November. Therefore, my goal is to journal 84,000 words for this competition, which I will start today.

JOURNALING PROMPT: MIND WANDERING, S.O.C., AND STREAM OF CONSCIOUSNESS JOURNALING
Mind Wandering Journaling is what I recommend the most to do with your journaling. As a matter of fact, I recommend doing this every day and every time you sit down to journal. Begin with this prompt each time.
WHAT TO DO: Write whatever comes to mind in your journal. Spend about ten minutes jotting down anything you think of. You may want to do this in list form at first.
Then from there see if there is anything you want to journal more about and go deeper.
Then, do precisely that. Keep re-reading what you wrote and expand upon any of the things you wrote as you have an additional thought about what you journal.
Review this throughout your day and keep expanding on your thoughts and going deeper and more expansive with each.
As new thoughts, memories, and ideas come to mind, add them as well.
Keep writing more and more about one to three items you shared.
EXPLANATION: This is called S.O.C. Writing or Stream of Consciousness Writing. I also call if Mind Wandering Journaling. This is how to get everything, everyone, every experience, every idea, every thought, every question, every emotion, and lesson learned captured on the page.
A PERSONAL NOTE ABOUT MIND WANDERING JOURNALING: I have personally found this the best way for me to capture everything on the page with just a sentence at first. Then, I expand one to three of those ideas into a paragraph. Then, I expand those into a page or more. Then, just add more thoughts as they come to mind and start this all over again. I, then, once a week look at each day's Mind Wandering and expand on it more and go deeper. Then, I do this once a month, once every three months, and once a year for a decade. Then, once a decade.
Also, if I don't know what to journal, and am blank, I review previous Mind Wanderings.
No journaling prompt brings me more material to capture on the page than this one.
This is the diamond in the rough and is the most important journaling I do.

{Written October 19, 2015, Monday morning}

My Personal Journaling and a Journaling How-To (#1)



Welcome.
This blog is a combination of my personal journaling {where I am trying to get my life and family tree captured on the page}, a journaling how-to, and journaling tips and prompts. It is my goal with this blog to capture my life and family tree on the page.
I am a 33+ year journal keeper, animal lover, Jesus follower, prayer warrior,  patriot, and blessings counter.
Every day during the work week, I will post a combination of personal journaling and a journaling how-to, tips, and prompts. Some of each of the last three mentioned might be found in my personal journaling.
And I will probably write a weekend journal entry as well. We shall see.
I'm sure if you read this blog in sequential order, you will get the most out of it. But, if not, it's okay to pick up where you are. I just recommend reading from the beginning when you are able.
I hope you read this blog if you want to keep a journal or if you already are. After all, I think it might inspire you with your own personal journaling. Journaling is one of the most rewarding activities you can do with your life.
Let's capture our lives on the page. Shall we get started?