Showing posts with label Journaling Template. Show all posts
Showing posts with label Journaling Template. Show all posts

Tuesday, October 27, 2015

A New Plan: Exciting News about Journaling Books



I have started to use these three books again in my own personal journaling, but realize they are woefully inadequate for my journaling needs. Although, they are fabulous for days I do not have the time, or the inclination to journal on multiple pages. I just have too much to say and there is not enough room in all three combined for my daily journaling. I will continue to use them, but I also want another resource--and that is where my story and explanation begin.

What's that saying? We make plans, God laughs.Well, this is no exception. 

Pardon me while I babble. I am so excited that words are hard to come by; consequently, I do not think I will be able to fully convey what I am really trying to say at the moment. I will try to explain this more tomorrow. Here goes nothing as I try to explain and tell you the exciting news.

I realized something yesterday and that was how I wanted paper copies of my journaling, bound in a book, so it's easier to carry and for review. I want to look on my bookcases and see my journaling there. Furthermore, I want to carry around four months of journaling with me. I want the feeling of a book in my hands, but not a hardcover book. I want it like a regular softcover paper book. It's less bulky and heavy that way. Moreover, I want a journaling template or form to use. Hence, this is another case of I am going to write and publish what I want and I bet you'll discover it is something you want as well. 

Also, I want to be able to keep my to do list and daily plans in my journal as well, so I need more, and am expecting more, out of my journaling. 

I started yesterday to write: "The 4-Month, 3-Pages Per Day Remembering Your Present Journal" and it is my goal to write it and publish it by Christmas so I/we can start using it at the beginning of the year (or any time we want since the pages/days are not dated). 

THE 3 BOOKS IN THE PHOTO AT THE TOP 

The 3 books in the photo at the beginning of this blog post are of my journaling books for you to use for 1-year, 5-years, and 10-years. Their titles are:

1 "The 1-Year Remembering Your Present Journal"
2 "The 5-Year Remembering Your Present Journal"
3 "The 10-Year Remembering Your Present Journal"

I use all three at once, but you can also use just one.

They are a wonderful way to journal. You'll get a great deal out of them if you want more of a guided journal. (Although, you can also ignore what it says and journal anything you want, which is what I do sometimes.) They are a wonderful way to capture your life on the page. 

You can find these three books here:
http://smile.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=stacy+duplease+&rh=i%3Aaps%2Ck%3Astacy+duplease+ 

I will write more of an explanation tomorrow.

Monday, October 26, 2015

38 Days of Counting Our Blessings: A Thanksgiving Journaling Challenge and Journaling Prompt



Thanksgiving 2015 is in 38 days and I cannot help but think how it's that time. It's time to start counting our blessings. What do you think?
What are you grateful for and do you appreciate?
Why don't you list some blessings right now in your journal? Write anything that pops into your mind. There is nothing silly to count as a blessing, and it's okay to count the same blessings each day, provided you are truly thankful for them again, of course.
Count as many as you possibly can and list them in your journal.

LET'S PUSH OURSELVES IN OUR GIVING THANKS
I think it's important to push past our comfort zone when it comes to counting our blessings. In other words, it's important to count more of them than you think you could or should. The truth is every simple moment we have several things to be thankful for and we will never run out of blessings to count. This is true and we should always strive to live a life of gratitude, even during times of challenge.
Therefore, I suggest on a normal basis to count a bare minimum of three blessings per day in your journal. I recommend this for those who have never journaled before.
For those of us who have journaled, I recommend counting at least ten blessings per day.
Now, for novice journal keepers and for experienced journal keepers, since we are approaching Thanksgiving, let's do this challenge.

THE THANKSGIVING BLESSINGS COUNTED JOURNALING CHALLENGE
Let's count at least 34 blessings a day between now and Thanksgiving.
No. I am not kidding.
34 blessings. Let's count at least that many between now and Thanksgiving.
34 blessings counted per day x 38 days = 1,292 blessings counted at least.
Shall we?
Care to join me?
Please note that the reason for counting 34 blessings per day is that's approximately 1,020 blessings counted per month.
Just imagine counting 1,020 blessings per month per year. That's 365 x 34 = 12,410 blessings counted per year or 124,100 per decade.
I will share my daily list with you, or at least parts of it each day, with the hopes it inspires you in case you get stuck and don't know what to count as a blessing. It's okay to count the same blessings I do, by the way. Again, just make sure to count them only if you are truly thankful for them.

HOW IS IT POSSIBLE TO COUNT 34 BLESSINGS PER DAY?
Thirty-four blessings each day seems like a lot of blessings to count. Maybe even too many. However, if you do the suggestions I mention, you will easily count thirty-four as a bare minimum each day. Now, let me give you some suggestions on how to count that many blessings:
Again... if you are truly grateful for some one or something, it's okay to count them as a blessing multiple times.
Do not forget to think of your present, past, and future and what people, places, things, and events you are grateful for count as a blessing. Make sure to ask yourself a lot of who, what, where, when, why, and how questions, and think of memories, and you'll find blessings to count. Also from where you sit as you journal your blessings counted list, look around. I guarantee you'll find things to be thankful for from the past and present and maybe even the future. Be grateful for every memory you have; they sure count as a blessing.
Also, when you count your blessings, look at each blessing individually and see if there are more blessings you can think of to count from that blessing. I find that with every blessing I list in my journal, and thank the Lord for, I can find multiple blessings to count from the one.

Here is a template you can copy and paste and use for yourself for the next 38 days

34 DAILY BLESSINGS COUNTED LIST TEMPLATE
I am thankful for...
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
And more...

MY PERSONAL BLESSINGS COUNTED LIST AND A JOURNALING PROMPT FOR YOU
Here is my Thanksgiving and Blessings Counted List for Monday, October 26, 2015 (and don't worry... I will not share my entire list each day and what I do share is just meant to be a journaling prompt to help you find blessings to count in your own life):
1 This day
2 Yesterday
3 The weekend
4 The weather
5 The memories made this weekend
6 The sun
7 The stars
8 Fall/Autumn
9 Each of my pets
10 My neighbors
11 The block I live on and all of the people
12 The neighbor I live in
13 The city I live in
14 My state
15 My country
16 My continent
17 What I eat
18 What I drink
19 My technological gadgets (cell, tablet, laptop, PC)
20 My husband
21 My family
22 My friends
23 Email
24 The things I can look up and learn on the internet
25 My home
26 My car
27 My belongings
28 A good laugh
29 A good book
30 A good movie
31 A good television show
32 Anniversaries
33 Birthdays
34 This moment
What else can you count as a blessing?

MORE THAN ENOUGH
I am thankful for who and what I have today. If I am not grateful for them, then I will not find anyone or anything else a blessing. Who and what I have now is more than enough and I do not want to take any of them for granted or overlook them.
If what I have now isn't more than enough, I will never find or get what or who is more than enough. Who and what I have now are far more than I deserve and that's what makes them such a blessing in this, and in every, moment.
I want to count my blessings, not my gripes and complaints.
I want to count my blessings, not the would've could've should'ves.
I want to count my blessings and not miss or overlook one.
I want to count my blessings of each and every moment. They are more than enough.

Friday, October 23, 2015

Our Friday Recap for Our Journaling



APOLOGIES AND MY ADJUSTMENTS
First, let me apologize for violating a sacred rule of thumb I will do my best not to violate in the future and that is to not post more than one blog post per day. I did so earlier this week, yesterday, and now today. (Drat.) I will try not to do this one a weekly basis, let alone on a monthly basis. However, if I do, please know that it isn't on a whim. Nor is it without much thought. Rather, it is when I think something is important enough to mention.
Ugh, though. I do not like adding more to your email inbox than necessary. Thus, I am trying to figure out how to avoid this in the future. {Ahh. An idea just came to me. (Phew.)}
In order to help avoid me from posting more than one blog post per day, I will set up my blog posts to post (publish/go online) at 10:00 a.m. Mountain Time Monday through Friday. After all, I get most of my journaling done by ten in the morning during the work week. That way, if I think of important information, it will most likely be during that time and I can add it to the pre-written blog post I already had scheduled. 
Thank you for your patience as I try to streamline and optimize everything regarding this blog. 

FRIDAY RECAP OF YOUR PERSONAL JOURNALING AND THE POSTS FROM THIS BLOG
TGIF, everyone. I hope you have had a good week professionally, personally, spiritually, and with your journaling or memoir writing. 
Have you started to journal or are you continuing to journal? If your answer is yes to either part of that question, please continue reading. If you haven't started to journal yet, get busy and start. You have much to lose if you don't. 
If you have done any journaling this week, it is important to stop, recap, review, analyze, and plan. 
Stop and take some time today or this weekend to do what I said in the previous sentence and after this sentence as well. 

WEEK END JOURNALING PROMPT: 
Please journal about each of the following:
Do a journal entry and recap what this blog said this week, along with what you learned this week from the blog.
Do a journal entry and recap what you journaled this week.
What did you learn?
What jumps out at you with your journaling this past week?
What was the most profound thing you journaled this week?
What helped you grow from your journaling this week?
What new perspective did you gain this week?
Find three things in your journal you want to expand and do so now. 
Highlight or star seven additional items you want to journal more about later. 
Underline the things you thought were most important in your journaling. Make sure to expand upon all of them now and/or later. 
Do the Daily Journaling Template for your week (the parts that apply to you and your week, that is). Read the explanation after this to help you to do so. Then, do this. Yes, by the way, you will repeat things you already journaled. That's the idea. But, the idea is to also expand upon what you journaled. 
Now, what do you hope to get out of your journaling over the next week? 
Journal anything else you want to in review of this last week. 

THE EXPLANATION OF MY PERSONAL DAILY JOURNALING TEMPLATE
Yesterday I shared My Personal Daily Journaling Template and I shared how this is the most important journaling tool or prompt we could ever use. I stand by accident hat remark. If you use this template and do a minimum of three items from this list, you'll get a great deal out of it. However, the more you do, if he more you'll get out of it and it will bless your socks off in unbelievable ways. You will leave a legacy and will capture your life on the page in a way that will deeply and profoundly impact your life today, tomorrow, this week, this month, this quarter, this year, this decade, and for the rest of your life--and the lives of those who you share it with. 
Can you imagine if your parents did this and shared it with you? What about your grandparents? Great-Grandparents? Great-Great Grandparents? Your ancestors from the 1800s? 1700s?1600s? Or, what about your favorite people in history? Or, what about the people from that property in ruins on the outskirts of town? 
I am sure you get the idea. However, let me add this. Can you imagine sharing all of your daily template journaling with your grandchild? Or what about after your spouse dies? Or what about when you are old and just want to remember? Or what about if you just found out you have X amount of time to live? Or what about reading them at the end of the year next year? 
What a treasure your filled out, journaled through, daily templates--even three days per week--would be. 
Think about it. 
Seriously. Stop and think about this. Journal your thoughts and whatever comes to mind at this point.
Do you see how special these can be? 
I will admit that as you fill them out, you might find them boring, rote, or unimportant. However, as you read them again in a day or two, and you add and expand upon them, you will start to see the treasure. Then, when you read them again in a week, in a month, in a quarter, etc. you will see each time how what at first seemed a yawner (made-up word) is now a delight and is quieter interesting. (Trust me when I say this.)
Now, you can do these in any order you choose. You also don't have to do all of them. Nonetheless, let me stress, the more you do, the more you put into it, the more you will get out of it--now and later both. 
Ideally, you will do this 365 days per year. But, unrealistically, I recommend at least three days per week, preferably more. I also recommend doing the numbered items listed of: 2, 3, and 6 at least. 
Personally, I try to do listed items: 2, 3, 6, 8, 9, and 10 at least. 
Now, let me give you the entirety of this list again and then I will explain things that might need further insight:

THE DAILY JOURNALING TEMPLATE
1 Daily Bible Reading
* 2 Past Memories, three at least
* 3 Blessings, three at least
4 An Extended Memory, at least one
5 My Memoir or an extended journaling entry of at least 1,000 words
* 6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them
8 SOC: Stream of Consciousness Journaling, one at least
9 Journaling Exercise or Prompt, one at least
10 6-Word summary for today
11 12-Word summary for today
12 History Journaling
13 Etc. Etc. Etc. (Whatever else sounds good.) 

With each of the memories, give at least an one sentence summary of each memory and have it be a lengthy description so you will remember it in a year or in twenty. Then, later, as you feel inclined, expand it to one paragraph then to a page or more. 
With the extended memory, you are expanding the memories you have already journaled about, and ones that just come to mind. Expand it by at least one paragraph now and then periodically.
I.hope this helps.
CHALLENGE: Try doing this template at least three days per week for three months (twelve weeks) and keep reading them and expanding upon them as you go. Then, at the end of that time, look back at each of them and see what you think. Imagine how valuable they will be at the end of the year and at the end of the second, third, fifth, tenth, twentieth years. I guarantee you will want to keep doing them. 
So, go ahead. Give the Daily Journaling Template a try today. 

PROGRESS OF MY EDITING, FORMATTING, AND ADDING TO "A JOURNALING ODYSSEY HANDBOOK 2012-2014"
Two days ago, I combined everything I have ever written about journaling into a document that was from the years 2012 to 2014, so I can publish it as a journaling resource and took, and it was 1,020 pages unformatted and unedited. Yesterday I got it down to 898 pages and hope to get more done today.

HAVE A BLESSED WEEKEND
And, happy journaling!

Thursday, October 22, 2015

My Personal Journaling Template: The Most Useful Tool You'll Ever Use



This just might be the most important blog post on journaling I have ever done and will ever do. I just found it in some of my previous writings I haven't gone through in a while. 


I think you'll find this the most useful and important journaling tool, resource, and prompt you can ever use. In fact, it's so useful, you can use it every day. 



My Personal Daily Journaling Template
365 days per year:
1 Daily Bible Reading
2 Past Memories, three at least
3 Blessings, three at least
4 An Extended Memory, at least one
5 My Memoir or an extended journaling entry of at least 1,000 words
6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them
8 SOC: Stream of Consciousness Journaling, one at least
9 Journaling Exercise or Prompt, one at least
10 6-Word summary for today
11 12-Word summary for today
12 History Journaling
13 Etc. Etc. Etc. (Whatever else sounds good.)

Tomorrow, I will explain what each of these prompts are. Stay tuned.

Tuesday, March 4, 2014

My Personal Daily Journaling Template Updated



My Personal Daily Journaling Template
365 days per year:
1 Daily Bible Reading
2 Past Memories, three at least
3 Blessings, three at least
4 An Extended Memory, at least one
5 My Memoir in Fiction, at least 1,000 words
6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them
8 SOC: Stream of Consciousness Journaling, one at least
9 Journaling Exercise or Prompt, one at least
10 6-Word summary for today
11 12-Word summary for today
12 History Journaling
13 Etc. Etc. Etc.
I just realized I forgot a couple more important items and have added them (see #10-11).



-- Stacy Duplease, Writer
Sent from Amazon Kindle Fire HDX
Faith Journaling Website & Blog:
http://faithjournaling.blogspot.com

Monday, March 3, 2014

Your Daily Personal Journaling Template: Create One



Your Daily Personal Journaling Template: Create One

Today, I shared the following with you on this Faith Journaling blog:
My Personal Daily Journaling Template
365 days per year:
1 Daily Bible Reading
2 Past Memories, three at least
3 Blessings, three at least
4 An Extended Memory, at least one, a memory snapshot
5 My Memoir in Fiction, at least 1,000 words
6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them.
8 SOC: Stream of Consciousness Journaling
9 Journaling Exercise or Prompt, at least one

I shared it to give you a sample, or example, of what your own personal daily journaling template can look like. It's time for you to create one of your own, after all, if you haven't already.
So, how do you come up with your own daily journaling template?
1 Make a list of everything you would want to know for on your great, great, great, great grandparents, if they had journaled.
2 Make a list of everything you want to journal, topics for each day.
3 Make a list of everything you would want to read in your journals on your death bed.
4 Make a list of everything you would want your children, and future generations, to read.
5 Make a list of everything you would want to share about your stories with your friends.
6 Make a list of everything you would want to share with others as your story.
7 What is your legacy? What should you write about?
8 What are your passions? Make a list.

Now, make a daily template.
You can't go wrong. You can change or adjust your daily journaling template each and every day, if you so.feel inclined. Just make sure you keep record of the skeleton, the template, each day and the adjustments you make.
Also, your last number is always miscellaneous or Etc. Etc. Etc., as I call it. This leaves you wiggle room.
So, go ahead. Do this today. You'll find your journaling far more enriched and deepened because of it.

-- Stacy Duplease, Writer
Sent from Amazon Kindle Fire HDX
Faith Journaling Website & Blog:
http://faithjournaling.blogspot.com

My Personal Daily Journaling Template



My Personal Daily Journaling Template
365 days per year:
1 Daily Bible Reading
2 Past Memories, three at least
3 Blessings, three at least
4 An Extended Memory, at least one, a memory snapshot
5 My Memoir in Fiction, at least 1,000 words
6 Memories Made Today, three at least
7 News Journaling: at least three national and three world news articles and journaling about them.
8 SOC: Stream of Consciousness Journaling
9 Journaling Exercise or Prompt, at least one



-- Stacy Duplease, Writer
Sent from Amazon Kindle Fire HDX
Faith Journaling Website & Blog:
http://faithjournaling.blogspot.com

Updated last on March 03, 2014, 1251 p.m.

Friday, February 28, 2014

Weekend Journaling: A Journaling Exercise or Prompt



WEEKEND JOURNALING: A JOURNALING EXERCISE OR PROMPT

Every weekend, it's important to do four things with our journaling:
1 Review the last week.
2 Prepare for the next week.
3 Unwind, relax, and rejuvenate.
4 Extended journaling time.

1 REVIEW THE LAST WEEK
Go back and re-read your journaling from this week. Underline, highlight, circle, star, or do anything else you want if you find something you think is important and you'll want to remember later. Then, make note of it in your journaling today.
A What three memories, at least, stand out to you the most? Journal about them today. Why were they so significant?
B What did you learn this week? List every lesson learned.
C List at least ten blessings you had this week.
D List at least five sunshine moments from this week (happy, memorable times).
E List at least five cloudy moments from this week (tough and memorable times).
F What goals did you accomplish?
G What dream do you have that you are striving to bring to fruition? How'd it go this week?
Now, go through everything you journaled about in #1A-G and give a reason to each. If you have given a reason as to why you journaled about it, then expand the reason.
Also, expand upon each memory and blessing. Include every detail you can think of--including the senses of touch, sight, smell, hearing, tasting, and intuition/discernment.

2 PREPARE FOR NEXT WEEK
Prepare for next week.
A What do you have planned and on your calendar?
B What do you hope to accomplish?
C What can you do to make it an outstanding, memorable week?
D What are your goals for next week?
E What sunshine things do you see?
F Do you see any possibility for cloudy moments?

3 RELAX
A What can you do now to unplug and relax?
B What can you get on the page and let go of?
C What can you journal about to help you relax?

EXTENDED JOURNALING TIME
Try to take longer to journal both days than you normally do. One day, try to double the amount of time and the amount of paragraphs or pages you normally journal. Another day, try to triple it if you can.
I try to journal at least an hour at the day. It's not necessarily all at once and can be ten minutes here, five minutes there. But, that's my minimum goal. It's what works for me. (It may not for you. And, that's okay.) On the weekends, I try to journal for two hours one day and four hours the other day. I
Why do extended journaling? I am able to capture more of my life on the page--and order my thoughts and life that way. It also encourages my imagination and inspires me.

SUGGESTIONS
Everything I said above is just a suggestion. see what works for you.
Just make it your goal every day to journal--and try to do a lot more on the weekend, or your days off. Also, makes sure to review what you did over the last week and what you need to prepare for the next week.