Remembering Your Present Stories: The writing blog of Stacy Duplease, a 34+ year journal keeper and writer of nonfiction and fiction.
Showing posts with label End of Year Journaling. Show all posts
Showing posts with label End of Year Journaling. Show all posts
Wednesday, December 31, 2014
JOURNALING HINTS, TIPS, AND PROMPTS (12.31.2014)
JOURNALING HINTS, TIPS, AND PROMPTS (12.31.2014)
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JOURNALING STUFF, BOOK 1 NEWS
Written December 30, 2014, Tuesday, 154 p.m.
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THE WRITING PROGRESS OF BOOK 1
This first book has two parts. One was written from 2012 to early 2014 (265 pages). The other part I've written this month and it's on this blog. What I want to update you with is on the latter.
So far, there are 114 pages and 36,180 words of the newest part of this book. (Yay!)
It's been my goal to create a resource so you can either begin your journaling practice or help you continue with a fresh perspective.
It's quite exciting to know our journaling journey together has just begun. I look forward to seeing where this takes us.
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JOURNALING PROMPT
Have you done your daily journaling template?
What about your weekly template?
What about your weekly summary?
What about your weekly review?
What about your monthly template?
What about your monthly summary?
What about your monthly review?
Quarterly of each?
Yearly of each? Now is definitely the time to do each.
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THE CLOSE OF THE YEAR 2014
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MY RYP JOURNALING STORIES AND JOURNALING STUFF
Written December 31, 2014, Wednesday, 834 a.m.
THE TIME PARADOX: MY RYP JOURNALING STORIES
Goodness. Is it Wednesday already?
Imagine with how much that astounds me what I think about it being the close of 2014. I stop. I blink. I look up and to the left as I think. The calendar says this is the last day of the year, and so do all of my blog entries since July, but it does not seem like the end of the year.
Sure. In some ways, it feels as though 2014 lasted a decade, if not more. However, in other ways, it feels like I blinked a year ago and when my eyes opened, it was/is a year later. It's rather mind-boggling.
Time is a paradox. It crawls and flies at the same time.
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BREAK
Written December 31, 2014, 1015 a.m.
Today was a slow start of a day. I sure haven't been in any kind of a hurry. (Blessing #1490).
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STOP RUSHING: JOURNALING STUFF
I don't know about you, but this year, I've learned from a very wise man how rushing has never helped me in any way. It only makes me stressed, angry, and anxious. Rushing, then, sets the course of the rest of the day. And it isn't a very good one.
Rushing me we gets me anywhere quicker. Whereas slow and steady always, and without fail, wins the race.
If I am pressed for you time, that wise man has taught me to actually slow down, which seems counterintuitive. In my rush, I only add more stress and anxiety to the stress of being pressed for time. Needless to say, if I slow down, I stop additional stress and anxiousness and am able to think clearer and I won't forget anything, overlook anything, or do something silly (like get in an accident--whether it's run into a doorframe with my elbow or into a curb with my car). Plus, rushing always impacts whoever is with me. Slowing down clams the situation and I am actually able to get things done quicker and actually make up time.
Hence, I took my time getting with it today.
I wanted to actually slow down and enjoy life, rather than rush through it.
(Thanks, hubby for this quite valuable lesson, which I am finally grasping after almost fourteen years. 1491.)
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A JOURNALING PROMPT: JOURNALING STUFF
How have you tried to rush this year? And, how has it helped you?
How can you slow down and enjoy every moment in the next year? (Hint: Journal is one answer you should list! Wink.)
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MY THOUGHTS AT THE CLOSE OF 2014: MY RYP JOURNALING STORIES, BOOK 1
Written December 31, 2014, Wednesday, 1035 a.m.
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BLESSINGS OF 2014: CHRISTIAN STYLE
{NOTE AND WARNING: CHRISTIAN TALK COMING UP.}
I am quite grateful, Lord, for 2014 (1492) and all of the lessons learned (1493). Now, I hope to apply them accordingly and purposefully.
I cannot believe how blessed I have been this year (1494). Talk about humbling. I KNOW how I do not deserve ONE blessing. Not one. I mess up constantly. I am the polar opposite of perfect.
This is not me coming down on myself. It's reality. It's fact. Truth always matters. To try to pretend I'm something I'm not is to live a lie and is deceiving myself and others. There is no profit in that.
However, with that being said, I am redeemed (1495). I am forgiven, thanks to the blood of the Lamb (1496).
Let me clarify something. The forgiveness extended to me only by the grace of God does not give me license to do anything wrong. It does mean, though, that when I stumble by accident, there is provision. I am forgiven. If I willfully do something wrong, then I must be corrected and correct myself--and the Lord is quite good at that (1497). Hence, I am quite blessed (1498).
{NOTE AND END OF WARNING: MORE SUBTLE TALK FROM A CHRISTIAN AFTER THIS SENTENCE.}
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BLESSINGS OF 2014
I cannot believe how much has happened this year--sunshine and storm. But, I would not trade any of it for the world. It's been a blessed year (1499). I have learned so much (1500).
I have been tried and tested (1501).
Yes. I could that as a blessing. After all, through the storms of life, we are pressed to search for blessing. And, when we do, we see how there are far more blessings than possible or imaginable--even in the storm (1502)... Which then teaches us how blessings are that which exists outside of situations, people, things, memories, (1503) etc. Blessings are transcendant (1504).
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THE BLESSINGS OF THE LAYERS AND DIMENSIONS OF EACH AND EVERY SACRED MOMENT
I have also learned how every moment has layers or dimensions (1505). This is true even in times of sunshine or storm (1506). There is far more going on that what we see or experience at the time (1507). There are emotions, the six senses, thoughts, behaviors, connections, chain reactions/snowball effects, choices, dreams/goals, the spiritual dimension, the historical dimension, the family tree/lineage dimesnion, interpersonal and relational dimensions (and each individual involved has all of these layers going on in their own lives in this moment as well), the national dimenion, the world dimension, the politics dimension, etc. There are far more layers, dimensions, and things going onw e don't know or see at the time. And, in each of those are blessings, if we look for them and seek them (1508). This is what makes every moment so special, set apart, and sacred (1509).
Every moment has an infinite of things going on, past, present, and future in orientation (1510). And, this is why we should journal. It helps us to see things from different points-of-view and perspectives (1511)--and helps us find all of the blessings in each (1512).
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A JOURNALING PROMPT
Chew on all of that for a few minutes. Journal your thoughts as you do. Try to grasp what was just shared.
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THE BLESSING OF TIME AND WHAT IT BRINGS
Written December 31, 2014, Wednesday, 1100 a.m.
I cannot believe how it has taken me thirty-two years to learn one of the most valuable lessons of my life (1513). Furthermore, I cannot believe how I have learrned two of them this week (1514). (Better late than never.)
LESSON 1: I learned how I should make journaling my main journaling and writing theme. I should make it the main theme of my life story. (This lesson was learned two days ago.)
LESSON 2: How to journal in such a way that I go the deepest I can, and how I can write every word with depth and meaning. (This lesson was learned yesterday.) (1515)
Let me phrase Lesson 2 another way: I learned how to do deeper in my journaling and writing and how to intertwine great meaning into every word. (1516)
LESSON 2 PUT INTO PRACTICE: I shared what I learned and now, I am putting it into practice through counting my blessings as I journal (1517).
LESSON 1 PUT INTO PRACTICE: Through writing MY RYP JOURNALING STORIES (1518).
Time was what I needed in order to get to this point.
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LESSONS LEARNED AND AHA MOMENTS
Those lessons learned are a big deal. Both were major AHA moments (1519).
I cannot believe how I received both lessons, and learned them, back to back like that--and learned them the last three days of the year.
Oh, how silly of me to take this long to find my true writing voice. But, I know it's been a process (1520). I had to experiment and try several things, learn from them, and they led to this moment (1521). This sacred moment (1522).
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YOUR STORY
I would love to hear your story and interact with you about journaling. Please attach a comment at the end of any blog post and share who you are, when you started journaling, and share your journaling story. Or, send an email or do a tweet with #RYPJournaling.
Let's form a journaling community.
Let's learn from one another and encourage one another.
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CONGRATULATIONS ABOUT YOUR JOURNALING
Congratulations regarding your new journaling journey.
I hope and pray the next year will be the most blessed and meaningful year yet for your life. Your journaling, if you continue, will help this come to pass.
Well done.
Happy New Year!
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SEE YOU NEXT YEAR
I'll see you next year (for Blog to Book 2).
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*** THIS MARKS THE END OF WRITING:
"JOURNALING STUFF: A RYP JOURNALING RESOURCE, BOOK 1." ***
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HAPPY NEW YEAR'S EVE!: AN END OF YEAR JOURNALING PROMPT
Written 811 a.m.
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Happy New Year's Eve!
We're bringing 2014 to a close today.
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AN END OF YEAR JOURNALING PROMPT
What do you want to remember from 2014?
What were your biggest lessons learned?
What are your strongest memories?
What were your biggest blessings?
In ten, twenty-five, and fifty years (even one year from now), how do you want to remember 2014?
(Image credit: Microsoft images online.)
(Image credit: Microsoft images online.)
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Friday, December 26, 2014
END OF YEAR JOURNALING AND NEW YEAR JOURNALING PROMPTS
END OF YEAR JOURNALING AND NEW YEAR JOURNALING PROMPTS
Written December 26, 2014, Friday, 1245 p.m.
THE DAY AFTER CHRISTMAS JOURNALING PROMPT
How was your Christmas?
Describe your Christmas in 1 word.
Describe your Christmas in 1 sentence.
Describe your Christmas in 1 paragraph.
END OF YEAR JOURNALING PROMPT
We have done this same prompt before; however, I am going to ask you to do it again. Please do not look at your last response when you do the following prompts:
Describe 2014 in 1 word.
Describe 2014 in 1 sentence.
Describe 2014 in 1 paragraph.
Describe 2014 in 1 page.
Now, look at your previous responses and then do the following prompts:
Describe 2014 in 1 word.
Describe 2014 in 1 sentence.
Describe 2014 in 1 paragraph.
Describe 2014 in 1 page.
What worked for you in 2014?
What did not work for you in 2014?
What sunshine did you have in 2014 (moments of joy)?
What storms (challenges) did you have in 2014?
What lessons did you learn?
Again, the following are repeats. Do it once without looking at your previous prompts, then look at them and do this yet again. List 25 blessings from 2014.
NEW YEAR JOURNALING PROMPT
What do you hope to get out of 2015?
What learned lessons do you hope to apply in 2015?
When I use the word 'focus' after this paragraph, I mean focus, goal, and/or mission statement.
What is your 1 word focus for 2015?
What is your 1 sentence focus for 2015?
What is your 1 paragraph focus for 2015?
What is your 1 page focus for 2015?
*~*~*~*~*~*~*~*
JOURNALING BLOG POST FOR DECEMBER 26, 2014
RYP JOURNALING COMMUNITIES
I hope we can form a journaling community, preferably a lifelong one, where we can support each other through the journaling journey. Let's encourage, inspire, and learn from one another.
HOW? AND THE THREE COMMUNITY OPTIONS
There are three different communities I would like to form. It's up to you and your preference as to which one you would prefer. Although, you could use all three.
So, the three are:
1 #RYPJournaling on Twitter at: https://twitter.com/search?q=%23RYPJournaling&src=...
Or
https://twitter.com/search?f=realtime&q=%23RYPJournaling&src=typd
Or
https://twitter.com/search?f=realtime&q=%23RYPJournaling&src=typd
2 Attach a comment to the end of any blog post at: http://rypjournaling.blogspot.com/
3 Email: RememberingYourPresent@gmail.com
WOULD YOU PLEASE JOIN THE RYP JOURNALING JOURNEY AND FORM A COMMUNITY?
Please sign up for one or all of those options. All you need to do is do a tweet, attach a comment, or send an email. That's it.
IT WOULD BE AN HONOR TO TRAVEL THIS RYP JOURNALING JOURNEY WITH YOU
It would be a deep and great honor to travel the RYP Journaling journey with you and form a community with you.
Have a blessed day!
~ Stacy Duplease
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JOURNALING BLOG POST FOR DECEMBER 26, 2014
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TABLE OF CONTENTS FOR THIS BLOG POST
1 END OF YEAR JOURNALING
2 LIST JOURNALING: END OF YEAR JOURNALING PROMPT
3 JOURNALING MAKES US SLOW DOWN ENOUGH TO THINK
4 END OF YEAR JOURNALING PROMPT: SUMMARIES
5 JOURNALING BRINGS HEALING
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1 END OF YEAR JOURNALING
Written December 20, 2014, Saturday, 1126 a.m.
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THE LAST TWELVE MONTHS
In case I haven't stressed it before, whether you have journaled before or not, or if it is April and you are reading this, look back at the last twelve months in your life.
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THE TOOLS YOU HAVE ABOUT THE LAST TWELVE MONTHS IN YOUR LIFE
Look at all of the tools you have in order to do so (journaling, calendar/schedule/planner, email, texts, photos, social media, your memory, receipts, bank account and charges, bank and credit card statements, scrapbook, the Internet, news stories, etc.). Each of those tools will help you capture your life story on the page. So, please, use all of them.
I am a journaling nut. I journal everything I can think of and I get it on the page. I journal roughly twelve single-spaced small font entries per day on average. Journaling is what I do for my full-time job. I am a journalkeeper, blogger, and writer. Now, with all of that being said, I do not capture everything. I have to use those tools in order to get the complete picture of my year.
{SIDE-NOTE ABOUT PENZU: This is why I use Penzu.com. I send myself my emails there that are ones I want to look at again and help me to remember later. I also send photos to my Penzu.com account via email.}
Make sure to look at each and every tool you have at your disposal to help you re-create your year on the page, to review your year, think about it, analyze it, and plan for next year (the next twelve months from today.)
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2 LIST JOURNALING: END OF YEAR JOURNALING PROMPT
List 100 memories made, at least, in the last 12 months (in 2014 if you are reading this on the blog today).
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3 JOURNALING MAKES US SLOW DOWN ENOUGH TO THINK
Written December 20, 2014, Saturday, 1220 p.m.
How much time do you really spend thinking?
And, is it productive thinking?
I'm not talking the obsessive thoughts that are fears, frustrations, etc. No. That's not it. Rather, I'm talking the thinking that makes a difference. I'm talking about the thinking that matters and is of and about meaning. I'm talking about working through dilemmas and finding answers. I'm talking about thinking things through to make sure you're on the right path and are not about to step off a cliff. I'm talking about thinking about life questions and faith questions. I'm talking about the thinking where you try to learn lessons and remember lessons learned. I'm talking about the thinking where you control your emotions, rather than allowing them to control you. I'm talking about thinking truth, not lies, assumptions, or perceptions. I'm talking about constructive, not destructive (and/or negative) thoughts.
The type of thinking I was not talking about in the paragraph prior to this one, is shallow thinking. It's thinking of stuff that doesn't change a thing. It's the thinking that wastes time.
Journaling helps us to get rid of the thoughts we should not thinking and think of the things we should.
However, there is a major reason why we think the other types of thought, the thoughts that are shallow. It's because we are living so fast, so busy, that we do not have time to breathe, let alone sort through and filter our thoughts. We do not have the time to think things through because we are living fast, busy lives.
Journaling helps us to slow down and sort through our thoughts. Journaling helps us work through, and get out, the thinking that's shallow and destructive. It helps us to focus our thoughts and make them useful to us.
Journaling makes us take the time, and make the time, to think.
In our lives, we do not have much time at all to really slow down and think, never mind stop and think. This is a true travesty. Since we do not have the time to stop and think, never mind think things through, we often will make mistakes or we will fail to live life as fully as we could.
Journaling sets our minds free so we can live a full life, one of blessing, productive, intentional, and thoughtful. We can then think deeply and live deeply. We then live intentionally. Life takes on meaning since live lives of meaning, rather than meandering, trying to find a way, missing our blessings.
Journaling helps us slow down. It helps us get rid of the unnecessary thoughts and focuses our thoughts on beauty and blessing, and helps us to live deep and purposeful lives.
This is why it is so important to journal every day. It provides us a means of escape, where we can get rid of the stuff that doesn't matter and focuses us on the stuff that does. What healing this brings and what a blessing this is, if only we would slow down and journal and think things all the way through.
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IT'S YOUR TURN
Journal the following:
When was the last time you fully thought and thought things through?
What thoughts are going through your mind today?
Do you want to live a thought-full, thought-through life?
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4 END OF YEAR JOURNALING PROMPT: SUMMARIES
Look back at the last twelve months and summarize the year of your life in each of the following:
A 1 word
B 1 sentence
C 1 paragraph of 4-8 sentences.
D 2 paragraphs
E 1 page
F 2 pages
G 5 pages
H 10 pages
Do at least A-F. Ideally do A-H.
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5 JOURNALING BRINGS HEALING
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THE BENEFITS OF JOURNALING
Journaling has nothing but positive benefits. It impacts our lives far more than we realize. We may stop and think about this and realize some of the benefits. However, I don't think we can ever fully realize how deep journaling runs and trickles into our hearts and the synapses of our minds. Yet, we have some sense of it when we do stop and think about it and realize how much journaling impacts our lives.
FACE THE PAIN THROUGH JOURNALING
The one way journaling's effects are seen almost immediately is when we have been hurt and need healing. It doesn't matter if the pain is from the past or from the present, journaling helps immediately, if we do it right. Journaling is about facing our pain head on and dealing with it, rather than allowing it to deal with us. It means not avoiding pain (running from it). It also means not allowing ourselves to live in denial. Journaling means we deal with the pain head-on, once and for all.
The previous paragraph is not full of platitudes. It's full of truth, which is what journaling is. Journaling is about facing truth and living truthfully. After all, our journals give us a safe place to do so.
PAIN BRINGS BLESSING
Let us face it. Life is full of pain. We cannot avoid it. However, we can make the pain useful and can use the pain to bring a deeper meaning to our lives. The pain will always be. It may be greater at times, but lesser at other times. However, the pain is something that can bring far more blessing in our lives than any other time--if only we stop and look for the blessings. We cannot see the blessings if we do not look. In our pain, it can be difficult to do so. Journaling helps us to look for our blessings, see them, count them, and remember these blessings later.
Yes. Pain brings blessing.
Pain brings great blessing and numerous blessings.
So, how? How does journaling bring healing and blessing through our pain?
JOURNALING THROUGH THE PAIN
Are you hurt?
Have you been hurt?
Do you grieve?
Have you experienced loss?
Journaling is the most useful tool you have at hand to help you through your pain and with your pain. However, it means you have to acknowledge your pain and face this pain. Why? If you address it in your journal, if you journal about it, then you are doing precisely that. You do not have the choice.
Do it.
If you have ever been hurt or are hurt, journal about it. Trust me. You have far more to lose if you do not. I say this from firsthand experience.
Put your pain on the page. Why? If you do so, you are letting go of it. With each word you write, you are leaving the pain on the page and are not leaving it within. With each word, you face the pain head-on. You are not denying it or avoiding it. As you do this, you are dealing with the pain as you should. You are dealing with the pain in a healthy way. And, when you do so, it frees your mind and your heart to look around, see, count, and remember the blessings in your life.
Pain tends to blinds us. Pain means we do not see clearly. Rather, we see everything through the clouded and darkened lens of the pain. As we journal and put our pain down on the page, as the pain trickles out word by word onto the page and no longer living within, we start to see clearly so we can look around and see the blessings in our lives.
Journal your pain. Journal through your pain. Get it on the page and let the pain go.
Face your pain. Deal with it.
Write it.
Then, once you journal your pain, through your pain, then look around. Your sight is clearer than it was with the pain. Look for the blessings in your life all around. They are endless. But, we cannot see if we have the lens of pain.
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IT'S YOUR TURN
What pain and/or loss have you experienced?
What pain are you experiencing now?
How have you been blind because of the pain?
What blessings do you see now?
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PAIN AND HEALING
We will talk a great deal more about dealing with our pain, and finding healing and blessing through it and because of it. Today was just a beginning.
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A JOURNALING PROMPT
Answer all of these questions in your journaling. Then, do any you haven't done.
Have you done your daily journaling template?
Have you done your daily journaling summary?
Have you done your daily journaling review?
Have you done your weekly journaling template?
Have you done your weekly journaling summary?
Have you done your weekly journaling review?
How's your end of year journaling going?
Also, you can start to work on your monthly journaling template, summary, and review.
Also, you can start to work on your quarterly journaling template, summary, and review.
Also, you can start your six month journaling template, summary, and review.
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MY TREASURE AND PRESERVATION JOURNAL (AND MY BLESSINGS AND QUIET JOURNAL)
Written December 24, 2014, Wednesday, 1019 a.m.
MY TREASURE AND PRESERVATION JOURNAL (AND MY BLESSINGS AND QUIET JOURNAL):
A JOURNAL OF MANY NAMES
I shared earlier how my current journal is titled: "#14 2014 December."
I explained how #14 is the # of journal I have in Penzu. It's #14 after keeping a journal at PENZU.COM since mid November 2012. I average 700 journal entries per journal. I started filling a journal ever one to two months, though, starting in July 2014.
I've also always found it helpful to have the date of my journal as part of the journal. It helps when I do searching for material later on and when I do a journaling review.
However, my journals have other names that I don't put on the cover, in the file name, or on the first page of the journal, but I make sure to include these names throughout.
My journal, my #14 2014 December Journal, also has these names:
Treasure Journal
Preservation Journal
Blessings Journal (This is my life word.)
Prayer Journal
Quiet Journal (My one word for 2015. I want to listen far more to God and others than I speak.)
Remembering My Present Journal (name of my business and my goal)
All-Inclusive Journal
So, the full title of my current journal is:
"#14 2014 December: The Treasure, Preservation, Blessings, Prayer, Quiet, Remembering My Present, All-Inclusive Journal of Stacy Duplease."
Whew. What a mouthful. {Those are not in any particular order, by the way.}
I want to count my blessings and treasure and preserve my life stories of these blessings. This is the purpose of my journal.
Preservation has great meaning to me since I moved to the Hampton Roads and Tidewater area of Virginia in July 2010. This area is the birthplace of the United States of America. Hence, preservation of history means a great deal to me. Also, since I moved here, I've worked on my family tree and have discovered how I had three family member come here to the USA in April 1607, which none of us even knew about. Never mind how someone close to me suffered from dementia and another from amnesia. Needless to say, preservation means a great deal to me. Preservation of story. Preservation of history. Preservation of life stories.
A JOURNALING PROMPT, COMMENTS, AND EMAIL: A JOURNALING COMMUNITY
What is your story?
What is your life story?
What stories do you want to preserve?
Please attach a comment at the end of any blog post about this and/or email me. I would love to hear your stories and would love for you to share them.
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WRITING PROGRESS OF "JOURNALING STUFF: A JOURNALING RESOURCE 2014 EDITION"
Written December 24, 2014, Wednesday, 1040 a.m.
I haven't edited it or added material to it yet, but "JOURNALING STUFF 2014" is 87 typed pages so far. I cannot wait to flesh out more of the material, add more journaling prompts and how-to's--never mind edit the blessed thing.
I wish I had more written. Of course I do. I want to give you every advantage I can. However, I am pleased and relieved I will have this blog and will add more material in time.
It's my hope to create a library of material on journaling.
It's to help inspire you to treasure and preserve your life stories. They are sacred and should be treasured and preserved--and the best way is through journaling.
Now, you see why I love to count my blessings. You are a blessing, reader and fellow journal quest journeyman, and so are our journals and journaling.
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A JOURNALING PROMPT
What do you want to preserve from 2014 in your journal?
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WILL YOU PLEASE SHARE YOUR 2014 JOURNALING SUMMARIES?: A JOURNALING COMMUNITY AND JOURNALING PROMPT
Will you, please, share with us in a comment at the end of any blog post any or all of the following?:
Your 2014 One word summary.
Your 2014 One sentence summary.
Your 2014 One paragraph summary?
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