Journaling Hints

When you start to journal, do not think you have to sit down and write an entire page. Going from doing nothing to an entire page is a big jump. You most likely will not make journaling a daily habit then. It is just too much.

Instead, start off with one sentence each day. After you do that five days straight, add another sentence. Keep doing that. Before you know it, you will journal five pages a day without even thinking about it.

Stacy Duplease
of Remembering Your Present, LLC